Atul Gawande's book, Being Mortal, explores how people can live with their conditions and age-related frailty while still making emotionally vital healthcare decisions for themselves. Gawande argues that healthcare providers should show their patients respect and dignity at the end of their lives, contributing to substantial medical advancements and respect for personalized autonomy.

I consider myself an idealist because I believe everyone should have the opportunity to make decisions based on their principles and goals toward their heart’s desire, but also with consideration of mutual autonomy in place. When it comes to misogyny, it is typically from a place of distrust or a lack of confidence that one may feel they are lacking or not equipped with compared to what another person may have, fostering the illusion they are not “good enough.”

The above video clip is honestly the best way I've ever heard depression explained. I literally dipped off the grid for 16 years at one point, and it felt like "society" didn't even notice. In moments of willing isolation, I realized I was just an avatar in someone else's game, and that drove me to shut down entirely and check out "this life."

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So where do we go from here? Just like that, all of the hard work we put in and the energy it takes to go through the shadow work to heal, old traumas of childhood memories float their way back in for us to dwell on.

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